mama Musings
A blog for the Mama who loves all things motherhood, wellness, and lifestyle... content that's a little educational and a lot of inspiration.
my nightly
skincare regime
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Hello there!
let's get acquainted...
Hey, I’m Vanessa—licensed therapist, Matrescence coach, and founder of Matrescence in Color.
I help overwhelmed moms of color in the first five years of motherhood go from feeling stretched-thin and stuck in survival mode to grounded, nourished, and feeling like themselves again.
My work isn't just therapy or coaching, it's reclamation. It's healing that starts in the body and touches everything.
fREE DOWNLOAD
The real reason all that self-care is not working.
Ready to understand why your self-care doesn’t stick — and what your nervous system has been trying to tell you all along? (Of course you are. You’re the kind of mom who’s tried everything and still feels like something’s missing.)
Drop your email below and I’ll send you my free guide, 'Regulate Like a Mother': A powerful reframe on burnout, Matrescence, and the body-first work that makes healing finally land.