One Weekend. Real Change.
online weekend therapy intensives for high-achieving millennial women of color in the thick of postpartum, matrescence, and the early years of motherhood
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Online therapy intensives | serving all of Texas & Massachusetts
you've been strong for too long
you're holding it together
You keep telling yourself, "this is jus how motherhood is". You expected it to be hard because that is what everyone told you. But you didn't expect to feel lost inside of it and to feel like your health is 2 seconds from falling completely apart.
Behind closed doors, you’re depleted, snapping at the people you love, you feel disconnected from the life you worked so hard to build, and feel far from the woman you used to be — and the mother you imagined you’d become.
This isn’t sustainable. And deep down, you already know that.
At least that's what it looks like from the outside,
This isn’t about adding one more thing to your plate
- You want to go deep and actually move through something — not just talk about it
- You’re ready to understand what’s been driving the depletion, the disconnection, the dysregulation
- You want tools you can use immediately, not homework to figure out on your own
- You’re done waiting for the right time
And someone who has spent the last 15 years working with high-achieving women of color in postpartum, matrescence, and early motherhood.
A few years ago I noticed that between weekly sessions, life was filling back in so fast that the momentum for my clients kept getting lost. The intensive format changed that, and I never went back.
Now it’s the only format I offer for therapy. One full weekend, carved out just for you that is focused, unhurried, and designed around exactly what you need. Enough time for your nervous system to actually settle, process, and shift instead of just touching the surface before the hour is up.
Think of it like a private therapeutic retreat, without the weekly stop and go. You come out of it clear on what’s been going on, equipped with tools you can use right away, and with a real path forward.
Hi, I'm vanessa.
therapist for moms
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my therapy Specialties
Matrescence Therapy
Holistic & Integrative Therapy
Maternal Stress, Anxiety, and Burnout
Postpartum Recovery & Restoration Therapy
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the 3-step process
Book the consultation call
We’ll spend your call getting clear on what’s going on, what you need, and whether an intensive is the right fit.
Lock in your dates
Once we decide to move forward, we’ll choose your intensive dates together and get everything confirmed so you can protect that time and prepare.
Show up and do the work
Your personalized workbook and intensive kit arrive to your doorstep before we begin. Then we spend a focused, unhurried weekend going deep so you leave with clarity, relief, and a real path forward.
getting started
book your consultation