holistic therapy for mothers

Let’s be honest: Traditional talk therapy falls short of addressing the complex needs of mothers of color.

Did you know? Mothers of color often experience higher rates of postpartum complications, anxiety, and depression. I won’t stand for that, Mama.

I go beyond talk therapy to address the mind, body, and spirit – the entire you – to address the unique health disparities facing mothers of color during Matrescence and the perinatal period.

The result? Your inner warrior waking up, feeling empowered to reclaim your identity beyond motherhood and create a foundation for a thriving family.

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I weave together evidence-based therapy techniques and coaching frameworks to create a plan specifically for you.

Your unique plan might include recommendations for complementary practices like mindfulness meditation, yoga, or acupuncture to further support your motherhood journey.

Your holistic plan will prioritize what I call the "First Five" core pillars of well-being:

  1. Nutrition
  2. Sleep + Rest
  3. Body Movement
  4. Stress Management
  5. Self-Care Principles

By focusing on these foundational elements, we build a strong foundation for your physical and mental health, empowering you to thrive as a mother, not survive.

Manis + pedis aren’t cutting it anymore. Your self-care practices as a new mom need to go a level deeper.

Here's how therapy will support you:

+ replenish Your Body: Learn how to fight off postnatal depletion and rediscover your energy, with the right nourishment.

want something like that?

Every mom’s journey through Matrescence is different. That’s why my approach is flexible… So we can focus on what matters most to you right now.

You deserve more than just getting by.

+ Mindfulness for Mamas: Master self-regulation tools to navigate the emotional ups and downs of motherhood. 

+ Reconnect with Your Body: Discover movement practices, bodywork and embodiment techniques to help you healthily reconnect with your body.

+ Rest & Recharge: We'll explore strategies for restful sleep, learning how to truly "chill" and prioritize restorative rest.

+ real self-care: Learn practical strategies to manage stress and prioritize your self-care routine (beyond manis + Pedis).

You deserve to feel more than just "okay." Let's create a path towards vibrant health and a fulfilling motherhood journey.

I believe in the power of holistic healing for mothers. Are you ready to experience it?

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Postpartum wellness? It's not about fitting into pre-pregnancy jeans. It's about feeling strong, sane, and healthy amidst the beautiful chaos of motherhood.

a therapist who is tired of snap back culture

let's change this now

think we can work together?

You deserve to feel more than just “okay”

To work with me, click the button below to see if we'd be a good fit, and start our work together.

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