MATERNAL WELLNESS THERAPY IN HOUSTON AND BOSTON
In a world that’s quick to slap a label on everything related to maternal wellness, Matrescence is too often dismissed as just another ‘postpartum phase’ to hustle through.
But here’s the truth, Mama: those intense changes you’re feeling? They aren’t flaws. They’re signs of a profound transformation.
You’re not broken—you’re evolving, stretching into more than just ‘mom.’
You deserve to explore every facet of your identity, blending the woman you were with the incredible mother you’re becoming.
Personalized holistic therapy for moms ready to embrace the beautiful metamorphosis of motherhood.
get started
Where are you in your Matrescence + Postpartum journey?
(go ahead, take a glimpse at what our work together could look like)
pick your path
first few weeks
let's take care of you
The first few weeks are all about you getting the care you need. We'll focus on the First Five – sleep and restoration, good food, managing stress, gentle movement, and self-care – and find a way to effortlessly fit these habits into your new schedule.
Forget "snapping back"; there’s no such thing. You’re a whole new you, and I’m here to support you as you learn about the changes to your body, mind, and life after having your baby.
Together, we’ll make sure you feel looked after and understood, starting your journey into motherhood with strength and confidence.
Additional Support
1+ YEARS
Embracing the changes
I'm ready to start
first year of motherhood
You’re a few months into being a mom now, and it might start to hit you just how much has changed as you continue to adjust. That’s all part of Matrescence — becoming a mom isn’t just a one-time thing, it's lifelong seasons.
We’ll stick with the basics, like good sleep, eating well, handling stress, regulating your nervous system, moving your body gently, and realistic, practical self-care rituals.
We’ll also dive into some new challenges that are popping up as you get into your new routine. We’ll tweak your strategies for dealing with stress and changes so you feel more and more confident every day.
And we'll work on identifying the values you want to hang your mom hat on, and define your path of motherhood.
Let's take care of you
embracing the changes
additional support
owning your lane
I'm ready to start
years two and more
A few years into motherhood, you might feel like you've lost touch with who you were before becoming a mom. It's common to think that struggling is just part of the process, but if you're feeling lost and thinking other moms are thriving, it’s time for a change.
Together, we'll focus on the "First Five" — sleep, nutrition, stress management, movement, and self-care — to rebuild your foundation. We’ll also dive into Matrescence and the transformative journey of motherhood, using it to clarify your values and vision for your life.
By redefining what being a woman and a mom means to you, on your own terms, you'll emerge as the leader of your life, empowered and fulfilled. This is about reclaiming your identity and living in the truth of the woman you are meant to be.
let's take care of you
embracing the changes
owning your lane
additional support
I'm ready to start
YOU're not alone
No matter where you are on your journey through motherhood, remember—there's power in community. Research shows that healing alongside others can profoundly impact your progress, and that's exactly what groups offer.
In these sessions, you'll find you're not alone in your experiences. The groups mirror the core elements of 1:1 therapy but leverages the collective energy and insights of fellow moms.
Sometimes, you might want to focus deeply on a specific area of your life or a particular challenge—that's where our workshops come in handy. They're designed to give you an intensive dive into topics that matter most to you.
Curious to learn more? Visit our groups and courses pages for additional information and discover how you can connect with a community that uplifts and supports each other.
let's take care of you
Additional support
owning your lane
embracing the changes
I'm ready to start
how I can help you
Individual Therapy
Group Therapy
Connect with other mothers and share your experiences in a supportive and affirming environment.
Courses
Online motherhood courses and workshops about motherhood, womanhood, maternal wellness, and Matrescence.
THIS IS FOR ME
Intensives
Personalized therapy experiences. Three-day formats available. Get relief + experience change… fast.
What you can expect working with me
It means that with maternal wellness therapy, I'm all about helping you understand yourself deeply.
I'm not just a therapist for moms; I'm a real person who brings my whole self into our sessions. I won't sugarcoat things – I'll tell you the truth, even if it stings a little, because I want to see you grow and heal. Drawing from various clinical models and coaching techniques, I intentionally tailor our sessions to fit your needs.
As a mother myself and a driven woman, I understand the profound challenges and forced-growth of motherhood firsthand. Trust me, I get it – the pressure, the struggles, the highs, and the lows. Ultimately, my goal is to help you empower yourself to reclaim your sense of self and rewrite your Matrescence and motherhood story.
Through an insightful and collaborative process, we'll work together to cultivate resilience, navigate challenges, and embrace the journey of becoming "more you" with newfound clarity and confidence, all while challenging and dismantling any unhelpful narratives, from your past or present, that may be holding you back.
and i bet you're wondering, What does that mean?
I work from an insight-oriented, relational, challenging, eclectic theoretical lens with lived experience.
I'm ready to start
“I'm learning how to disconnect from work and how to create a routine that works for me and my family.”
As a mother I am learning to carve out some self love time for me. I'm learning that it's okay to just do nothing after work. Therapy has taught me how to disconnect from work and how to create a routine that works for me and my family.
- therapy client
“Working with Vanessa has been instrumental in my growth as a daughter, sister, wife and mother.”
She has brought balance into my life when I've felt out of control. She has provided perspective in moments where I couldn't see the impact of my actions. And, she has encouraged me to pay attention to and care for my inner child so that my adult self feels stable.
- therapy client
your journey ahead
After postpartum therapy
You wake up feeling like you have things under control because you can now manage day-to-day challenges with confidence and a renewed sense of self.
You have a toolkit full of strategies to handle stress, communicate better with your loved ones, and take time for yourself without feeling guilty.
You understand what season of your motherhood and womanhood you are in, and how you want to show up. You’re not just surviving; you’re thriving! This is your new normal—feeling supported, empowered, and fully equipped.
before postpartum therapy
You're barely keeping up. Every day brings new challenges in motherhood, and it’s tough when you feel alone and misunderstood.
You’re doing your best, but sometimes, it feels like you’re running on empty, trying to juggle everything without dropping a single ball. You don't feel like yourself, and sometimes you secretly want your old life back.
You’re constantly trying to catch your breath, wishing you had a clear path to follow and someone who really gets what you’re going through.
let's start today
what maternal wellness can look like
My Promise
There are many losses in motherhood, but you don't have to stay lost.
When you work with me, I promise to guide you from feeling overwhelmed to finding joy and fulfillment in every aspect of your journey as a mother. Together, we’ll embrace vulnerability and dive deep into your emotional, mental, spiritual, and physical well-being. You’ll learn to accept yourself fully, live authentically, and stand confidently in your truth, feeling empowered in your body and spirit. This isn't just about surviving motherhood; it’s about thriving as the whole woman you are, rediscovering the joys of your entire being, beyond just being a mom. This is what holistic postpartum and maternal wellness therapy is all about.
Matrescence is the sacred evolution of womanhood, a transformative journey where each step is a testament to the strength, resilience, and beauty of motherhood's metamorphosis.
let me help you FEEL ENOUGH ABOUT YOURSELF
You deserve to feel more than just “okay.”
You may not go back to the woman you used to be before you became a mom, but I promise we can get you to feel like you, and feel good. To work with me, click the button below to see if we'd be a good fit, and start our work together.
