therapy for the driven woman
Let me guess: You thrive on achievement, but this new era has you feeling like you’re drowning beneath the weight of it all.
Even the most driven women can sometimes feel overwhelmed by the pressure to achieve. Between trying to maintain a healthy work-life balance to keeping the house in order to feeding your family nutritious meals to vying for that big promotion… the thought of it all makes your head spin (btw, that's exactly what is part of the "Intensive Mothering" ideology.)
I promise you, Mama. You don’t have to do it like that; it's too much!
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THE TRUTH IS: YOU WANT IT ALL. AND I CAN HELP YOU MAKE IT ALL FIT INTO A LIFE THAT FEELS AS PEACEFUL AS IT DOES PRODUCTIVE.
I weave together evidence-based therapy techniques, coaching frameworks, and lived experience as a high-achieving mama myself, to create a plan completely customized to your vision and goals. Most of the moms I work with are working-moms and mompreneurs with big dreams, and I can help you set boundaries and ask for help, because let's be real, these are essential tools for any powerhouse.
Even unstoppable forces need a fine-tuning.
Because while “Mommy” is forever a part of your beautiful new identity now, you’re so much more than a mother.
Here's how therapy will support you:
+ Develop Sustainable Success: Learn to pace yourself and create a lifestyle that allows you to thrive throughout motherhood.
want something like that?
Matrescence brings so much to the surface that will need to change.
Therapy can be a powerful tool to help you navigate this stage and redefine this season of your life as a driven woman.
Because doing things intense like how you did pre-motherhood won't work anymore.
+ Prioritize Self-Care: Discover strategies to manage stress, prioritize your well-being, and prevent burnout.
+ Embrace New Rhythms: Explore ways to adjust your approach to goal setting and achievement to fit this new season of life.
+ refine and Redefine: Therapy provides a safe space to explore your evolving values, priorities,vision, and desires.
+ Strengthen Relationships: Develop healthier communication and boundaries to nurture your connections with loved ones.
Together, we can help you leverage your strengths, navigate challenges, and create a life that feels authentically successful - as a mother, a partner, and a driven woman.
book a consultation
“
Understanding that motherhood is the psychological and spiritual birth of a woman is the
greatest story never told.
- Aurelie Athan
think we can work together?
You deserve to feel more than just “okay”
To work with me, click the button below to see if we'd be a good fit, and start our work together.
