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I’m a licensed therapist, Matrescence coach, and the founder of Matrescence in Color. For nearly 15 years, I’ve helped women, particularly women of color, untangle pain, rewrite patterns, and remember their power. But nothing cracked me open like becoming a mom and made me see all the bullshit we’re handed.
Now, I guide moms of color who feel worn down, stuck in survival mode, or wondering where they went… to calm their bodies, handle stress without crashing, and finally feel like themselves again.
My work blends real, practical care, proven therapy and coaching tools, and radical permission to stop just getting by and actually enjoy the life you've built.
Because you worked too damn hard to feel this drained. You deserve to feel steady, rooted, and free.
Meet me inside
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The real reason all that self-care is not working.
Ready to understand why your self-care doesn’t stick — and what your nervous system has been trying to tell you all along? (Of course you are. You’re the kind of mom who’s tried everything and still feels like something’s missing.)
Drop your email below and I’ll send you my free guide, 'Regulate Like a Mother': A powerful reframe on burnout, Matrescence, and the body-first work that makes healing finally land.
