tools, guides + things
Dive into this hand-picked assortment of articles, tools, books, and must-have products — all personally used and recommended for moms like us.
Each item has not only been a part of my own journey of growth and healing but has also come highly recommended by my clients, or I've recommended to them. Whether it's a thought-provoking read or a life-simplifying tool, these resources are a shared collection that is designed to empower and enrich your experience of motherhood and womanhood.
explore my curated list
Top Resources
Navigating Matrescence: For Black + Brown Mompreneurs
Energy + Impact Matrix for your Wellness Practices
The Perfectionist's Guide: Turning Stress to Strength
Highly Recommended
the matrescence toolbox
This guided journal is perfect for the moms who have so much on their plate, yet still want to carve out a few minutes for themselves.
Online and nationwide nourishing meal delivery service for mothers in all stages of her perinatal journey, from TCC to postpartum.
get this here
Get this here
wellness & BEYOND
Personal Faves
Good reads, good products, good resources... all the things I am enjoying or hearing good things about from other Mamas.
Article
A report from: Motherly’s State of Motherhood report: Black mothering in America
Vitamins
Where I got my prenatals and postnatal vitamins.
ted talk
Reproductive psychiatrist Alexandra Sacks breaks down Matrescence
self-care app
A self-care + mindfulness app curated for mothers.
ouai body scrub
A body + scalp scrub that is always in my shower.
Beats fit pro
I always keep one in an ear; it's how I stay hands-free.
stasher silicone bags
I am big on sustainability and zero waste so I love these! Makes packing snacks a breeze.
digital planning
My favorite digital planner for all things personal, family + business.
weighted blanket
The best weighted blanket for easing anxiety.
Recent or Current Readings
notes from your therapist
on the blog
I’d say, ‘Grab your favorite drink and settle in,’ but let’s be real—you’re probably sneaking in a read while hiding from your kids. Wherever you are, I’ve got you.
SIDE EFFECTS MAY INCLUDE: feeling seen, dropping the self-doubt, and finally embracing the mom you’ve always been meant to be.
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