You’ve always been capable, self-aware, and able to figure things out. And now… nothing is working the same way.
You don’t want to keep just getting through the day.
You want mornings that don’t start with yelling before daycare or school drop-offs. Afternoons where you can actually focus instead of feeling like you're in a million different places. Evenings where you’re not so exhausted that you snap, shut down, or have nothing left for yourself or the people you love.
You want to feel like you can handle your life again.
That’s the kind of work we do together.
Our work together isn’t just talking, and giving you more routines, more mindset tools, or more things to keep up with.
Instead, our work focuses on:
• figuring out where your body and energy have been drained — and helping you actually rebuild what’s been depleted
• getting you out of that constant overwhelmed, on-edge state so you can be more intentional in how you respond to life
• helping you reconnect with yourself and redefine what you want motherhood and your life to look like now
This work is about giving you a place to recover and restore, feel regulated in your body, present in your relationships, and rooted in who you are as a woman and a mother, so you feel good about yourself, and your life, again.
A glimpse of what’s possible
Slow mornings, time in nature, feel-good music, reading, getting creative again, date nights with your partner, laughing with your kids, feeling strong in your body, dancing in the kitchen...
My work brings together a blend of disciplines, and my own praxis to maternal health for women of color. Because what you’re experiencing isn’t just emotional — it’s physical, neurological, spiritual, and also shaped by the systems you’re living inside.
This work is grounded in the lived experience of so many women of color, and min included Clients often tell me this is the first space where they feel understood... not judged, not rushed, not reduced to a diagnosis, and not given another list of things to fix.
A place where things finally make sense.
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Most support teaches you how to cope and keep going, but therapy with me teaches you how to understand what actually changed and what your life now needs
my therapy Specialties
Matrescence Therapy
Holistic & Integrative Therapy
Maternal Stress, Anxiety, and Burnout
Postpartum Recovery & Restoration Therapy
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Education:
2012 | Masters of Social Work, Simmons University
2007 | B.A Psychology and Minor: Human Development & Family Studies, Penn State University
Licensure:
LICSW | Massachusetts #119531
LCSW | Texas #110052
Modalities & Trainings:
Internal Family Systems, Neuroscience for Mental Health, Somatic Therapies, Reiki, Family Planning
Certificates & Certifications:
Certified Clinical Trauma Professional
Perinatal Mental Health Certified
Integrative Nutrition Health Coach
Certified Mental Health & Nutrition Clinical Specialist
Certified Integrative Mental Health Professional
ADHD-Certified Clinical Services Provider
Mama Rising Matrescence Facilitator
Motherhood Studies Practitioner (pending)
getting personal
tea > coffee,
every time. just me?
I've ran 2 half marathons. and several short races + a Spartan race
happiest outdoors, and with nature
I love a good capsule wardrobe; especially in my early mom era
you don't have to do this alone
book your consultation