When we work together, it’s more than just therapy—it’s an honest conversation about what’s really going on beneath the surface. I don’t believe in labeling you or making you feel like something’s wrong. Instead, I take a holistic view, considering the pressures of modern motherhood, and where you are in your Matrescence and postpartum journey, and your needs as a whole person.

I know a lot of moms get advice about hacks or quick self-care tips, but let’s be real: simple hacks aren’t enough when you’re feeling burned out and depleted. 

As a therapist for moms in Houston and Boston, my approach is straightforward: I bring my whole self into our sessions. I’m not here to sugarcoat things—I’ll tell you what you need to hear, even when it’s tough—because I want to help you grow, heal, and thrive.

I also blend different evidence-based therapeutic approaches and coaching techniques to meet you where you are. This includes therapy-based modalities to explore what's on your mind, body-based techniques to help you reconnect with your body, and mindfulness practices to ground you and keep you regulated. We’ll also explore practical tools from integrative nutrition and holistic wellness, so you can feel better not just mentally, but physically too. 

We’ll work together to redefine your sense of self, reclaim your well-being, and push back against the status quo of motherhood (and give patriarchy a big...you know what). I’m here to help you create lasting change, not just temporary relief.

I’m not the therapist for moms with quick fixes—but I’m here for real, lasting change.