As a black female therapist for moms, a mom, and woman of color, I’ve seen how modern motherhood can push even the most high-achieving women to their limits. The constant mental load, the pressure to do it all perfectly, and the guilt that never seems to let up—I get it because I’ve been there too. You don’t need to “fix” yourself. With the right support, you can break free from the overwhelm, reclaim your joy, and thrive in the life you’ve worked so hard to build.
We're more alike that you think
I get it. Motherhood feels like a never-ending grind—the constant mental checklist, the pressure to get it all right, and the kind of exhaustion that no amount of coffee seems to fix. And here’s the wild part: you’ve worked so hard to build this life, but instead of enjoying it, you feel overwhelmed, stuck, and totally burned out.
Here’s what I need you to know: it’s not you.
It’s the way society has unfortunately set moms up to fail. Modern motherhood doesn't do a good job of setting you up to succeed—it was designed to make you question yourself at every turn.
But you don’t have to settle for this. As a therapist for moms, I’m here to help you take back what’s been taken from you—the space to breathe, the energy to feel alive, and the joy that’s been pushed so far down the list, you’ve forgotten what it feels like. This isn’t about coping or just making it through the day—it’s about breaking free, healing in a way that actually works, and building a life that feels good to you.
Motherhood isn’t just a phase of life—it’s a transformation, a rite of passage. But modern motherhood has taught us to ignore this transition, called 'Matrescence', to push through and “do it all” without stopping to recognize how much we’re changing and growing. That’s why so many moms feel stuck, overwhelmed, and like they’re losing themselves.
I believe you don’t need to change who you are—you need to reclaim what’s been taken from you. The mental clarity, the physical energy, and the joy you’ve worked so hard to build into your life are still there. They’ve just been buried under impossible expectations, perfectionism, and systemic pressures that tell you to keep grinding, sacrificing, and overextending yourself.
My approach to my work is to blend therapy and coaching techniques to help moms navigate Matrescence—the identity shift that comes with motherhood—and find their way back to themselves. My brain-body framework is rooted in deconditioning and decolonizing the harmful narratives of patriarchal motherhood and rebuilding a sense of self that feels aligned, empowered, and free.
Because the truth is, you can’t truly enjoy the life you’ve worked so hard to build if you’re burned out, overwhelmed, and disconnected from yourself.
wondering if I'm Qualified?
licensure
Education
Trainings + Certifications
This means that if you reside anywhere in the states of Massachusetts and Texas, we can work together for individual and group therapy since I am licensed to provide therapy to residents of those states.
If you do not reside in Massachusetts or Texas, you can still benefit from services like group coaching, support groups, and workshops as I am not providing therapy in those services, just coaching.
licensure
Education
Trainings + Certifications
Homegirl was not always a psych major! I started in Criminal Justice because I swore I was going to be a Criminal Profiler, then I minored in theater for a while because I wanted to be a costume designer, and dabbled in acting... but then fell in love with psychology, specifically women's health, and the rest is history.
Furthering my education in social work solidified my path as a therapist, and I haven't looked back since.
Licensure
Education
trainings + certifications
I absolutely love everything about women's health! From the ins and outs of self-care and wellness to the nuances of maternal mental health and women's issues, I'm all in. But this passion isn't just for kicks; it fuels my work. By staying plugged into the latest and greatest in women's health, I bring fresh, effective strategies into every session with my clients. It's a privilege to work with such amazing women, helping them to weave together their mental, emotional, physical, and spiritual well-being to create a life that feels rich, balanced, and whole.
getting personal
tea > coffee,
every time. just me?
I've ran 2 half marathons. and several short races + a Spartan race
happiest outdoors, and with nature
I LOVE A GOOD CAPSULE WARDROBE, ESPECIALLY IN MY MOM ERA
lemon water, daily walks, pinterest + LTK, digital planners, traveling, psych thriller movies
hustle culture, gossiping, small talk, long winters, mom-shaming, disorganization, small rodents + lizards
core values:
Disruptive: I’m here to help you push back against the unrealistic expectations that society throws at moms. Rewriting the rules and creating a version of motherhood that feels true to you, not what everyone else says it should be.
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Holistic: I see you as a whole person, not just a mom. I’m here to help you grow in a way that feels harmonized and right for you, focusing on your mind, body, and soul. It’s about finding that sweet spot where you can thrive, not just get by.
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Authenticity: I’m all about helping moms embrace who they really are, flaws and all. I believe in keeping it real—no fake stuff here. It’s about empowering you to live your truth and feel good about it, every single day.
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To help moms reclaim their well-being, embrace their true selves, and thrive in motherhood by managing perfectionism and healing from societal pressures. My mission is to guide them through their journey of Matrescence, so they can step confidently into their power as women and mothers.
agree with some of the above? we're probably a great fit.
You’ve learned enough about me, the therapist for moms—now I want to hear about you. Specifically: how I can help you break free from the overwhelm, stop being so hard on yourself, and finally feel like the mom and woman you’ve always wanted to be.
You don’t have to keep doing this alone. Let’s figure out what you need to thrive—not just in motherhood, but in your whole life.
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