therapy intensives
You don’t need another month of pushing through. You need a turning point.
For the mom who’s doing all the things—therapy, mindset work, self-care—but still feels stuck.
This isn’t more talk or the slow drip of weekly sessions.
This is transformation—held, guided, and grounded—in one potent, personalized session.
intensive therapy for Moms in Massachusetts + Texas
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Not just another hour of venting and leaving with a handout. But a sacred pause that opens up space to actually move something.
This is what you’ve been craving without knowing how to name it:
less coping tools. more breakthroughs
Imagine what it would feel like to finally have a session that sticks.
A container built for breakthroughs—not busywork
A therapist who knows your planner’s full, but your soul’s still starving
A space where you can feel the shift—not weeks later, but in the room
Therapy intensives for moms aren't about pushing harder. It’s about going deeper, and getting results quicker.
For more than coping.
For more than coping.
For a shift you can feel in your body, your breath, your bones.
I know you're ready
You’re not here for another bandaid. You’re here for something that sticks. The kind of exhale that softens your shoulders without you even realizing you were clenched. The kind of clarity that hushes the mental noise. The kind of wholeness that makes you pause and think, “Oh… there I am.”
Because if you're being honest, what you really want is to:
Wake up without the weight of dread or another to-do list in your chest
Cry without apologizing, explain without defending, rest without earning it
Actually enjoy motherhood—not just survive it
Reconnect with your body in a way that feels safe, sacred, and yours
Stop spiraling through self-help podcasts and finally feel held
Make one powerful move that says: “I matter, too.”
You’re not asking for a new life. You love being a mom, and love your children.
You’re asking to finally feel good in the one you worked so damn hard to build.
Burnout recovery can take years when left unaddressed. But early intervention cuts recovery time dramatically.
Burnout doesn’t wait. Neither should your healing.
Burnout doesn’t fix itself. Left unchecked, it rewires your body for survival, not safety. But when you intervene with support that’s deep, focused, and body-rooted?
You don’t just feel better. You feel different. Not because you pushed harder. But because you finally got the right kind of help.
Therapy intensives are built for moms who need more—not more sessions, but more impact.
This isn’t talk therapy on a loop. It’s deep, personalized, body-aware support that gets to the root—fast. We’re talking one powerful session or weekend, designed to help you process, release, and move forward with clarity.
For the mom juggling a million tabs. For the one who keeps pushing through while quietly unraveling and stuck in survival mode. For the one who’s tired of feeling like “fine” is all she gets.
This is not a quick fix. It’s a focused space to land, unravel, and finally feel the shift—without waiting for a therapist’s calendar to open up next spring.
If weekly sessions aren’t cutting it anymore, and your body’s asking for something else? This is it.
You're in the right place
Therapy intensives for moms aren’t a shortcut. They’re a breakthrough.
"I’ve done years of therapy, and this was the first time I felt a real shift. It felt like a retreat."
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You’ve done the weekly sessions. The slow drip. The “maybe it’ll click next time” hustle.
But here’s the thing: when you’re overwhelmed, over-functioning, and trying to keep all the plates spinning, you don’t need more half-solutions.
You need a breakthrough.
Let’s look at the math:
→ Weekly therapy for 6 months = $$$ and a calendar full of sessions you dread trying to squeeze in
→ Burnout left unaddressed = delayed joy, rising resentment, and a nervous system in full shutdown mode
→ Another year of “I’ll figure it out later” = one more version of you that never fully got to live
Therapy intensives for moms give you back your time, your peace, and your clarity.
What’s the cost of staying in survival mode?
not eventually, but now
A free 20-minute consult to help us align and get clear on your goals
A 90-minute pre-intensive session to map your experience and set your intentions
Your therapy intensive (3, 6, or 8 hours) – deep, focused, therapeutic healing
A 90-minute post-intensive session to integrate your breakthroughs
A personalized workbook + treatment plan tailored to your goals and needs
Secure messaging support between sessions for grounded, continued care
What's included in every therapy intensive:
No matter which route you take, every intensive comes fully loaded with support that actually feels supportive.
here's the stack:
(and, yes you can snag a payment plan option if that’s your vibe)
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$2400
8-hour
transformational deep dive
- A retreat-style experience. Ideal if you're healing layered trauma, grief, or identity work and want the full immersive container.
- Approx. 12 hours total
$900
The Deep reset
- Perfect if you’re feeling overwhelmed and need a powerful reset. Great for burnout, stuck emotions, or major decision points.
- Approx. 6.5 hours total
3-hour
6-hour
The Full Recalibration
$1500
- For when you’re ready to go deeper. Ideal for emotional pattern work, transitions, trauma healing, and nervous system regulation.
- Approx. 10 hours total
Therapy, but make it spacious.
I only take a handful of intensive therapy clients each month—because this work deserves presence, not pressure.
I'm ready for this
There’s no timer ticking down here. No pushy countdown clock or “book now or cry later” vibes. Just a gentle truth: this isn’t work I rush, and my calendar fills up fast.
Because this isn’t surface-level stuff. It’s deep, regulating, soul-level healing... and that requires time, intention, and real capacity. Which is why I keep my availability limited and aligned with the season of life I’m in, too.
So if this is tugging at you? Don’t wait for things to magically “calm down.” They probably won’t.
Let’s get you booked before your window of capacity closes again.
You’ve done the therapy, the journaling, the mindset work, and still feel like you’re circling the same stuck point every week.
You want depth and resolution, not 50 more drawn out weekly therapy sessions, and results that take months to experience.
You’re busy AF, and you don’t have the luxury or capacity of stretching this out for 6 months.
You’re ready to feel different—not just talk about feeling different, and that means feeling different sooner too.
You’re not afraid to go deep—you just want to do it with someone who gets it, and has created space for depth work like this.
You want your body to catch up to what your brain already knows. So a container like this does exactly that with you.
This is for you if:
this is for me
You don’t need to spend months talking in circles. Or years waiting for things to “calm down.” What you need is one potent, personalized space to shift what’s been stuck—and finally feel different. In your body. In your breath. In your day-to-day life. That’s what therapy intensives offer. Not more to do. Just more of you, fully resourced, fully seen.
So you can enjoy the motherhood you dreamed of and the life you worked so damn hard for.
When you’re done circling the same patterns, this is how you move through them.
Let’s cut to the healing
This isn’t just therapy. It’s transformation—on your timeline.
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Frequently
Asked
Questions
Do I have to live in TX or MA?
Yes, I am only licensed to provide therapy in the states of Massachusetts and Texas. This means you have to be in those states to enroll in intensives. However, if you find yourself traveling to either state, you can book your intensive for the same weekend of your travels.
Can I use insurance?
Can I have in-person sessions?
I only offer telehealth (online) sessions. I do this for a few reasons. Firstly, I'm multi-state licensed, and it allows me to work clients in different states. Secondly, it can be more convenient and accessible for mothers who may have challenges arise with traveling to therapy appointments. Finally, I also work from home and it allows me to present for my family in the ways that are important to me.
How is intensive different from weekly?
Therapy intensives are a different approach if you’re looking for faster, deeper results compared to weekly sessions. Here’s how they stand out:
More Focused Time: Weekly therapy gives us about an hour each week to work through things slowly. But with an intensive, we have more time together in one go, which means we can really dig into what’s bothering you and make real progress.
Faster Results: Instead of waiting weeks or even months to see changes, an intensive helps you get results quickly. Spending more hours together in a short time means you can have those “aha” moments and breakthroughs much faster.
Immediate Help: If you’re dealing with something urgent, waiting for your next weekly session can feel like forever. With an intensive, we tackle those pressing issues right away, giving you the support you need when you need it most.
Deeper Change: The longer, focused sessions during an intensive allow you to connect the dots and really feel the changes, something that’s harder to do with shorter, spread-out sessions.
Cost-Effective: Weekly sessions are $200 each, which adds up fast. My Weekend Therapy Intensive is $2400 and includes 9 hours of deep, focused work. So, in the long run, you’re actually saving money while getting more intensive support.
In a nutshell, therapy intensives are a powerful alternative to weekly therapy, giving you the time, space, and support you need to make big strides in your healing—all while being a smart investment in your well-being.
How do I know if I am a good fit?
You might be a good fit for a therapy intensive if you’re feeling stuck and traditional weekly therapy hasn’t been enough to get you where you want to be. If you’re dealing with perfectionism, anxiety, or the challenges of postpartum and matrescence, and you’re ready to dive deep and make real progress, an intensive could be the right choice for you.
An intensive is also a great fit if:
You’re busy and need a more focused, time-efficient way to work on your mental health.
You’re looking for faster results and want to tackle issues head-on, without waiting weeks for each session.
You’re in a place where you need immediate support and can't afford to wait for traditional therapy to kick in.
You’re ready to commit to a concentrated period of deep work to create lasting change.
If this sounds like you, we can start with a free consultation call to discuss your specific needs and goals and see if an intensive is the best fit for your situation.
What kind of goals can I have?
In a therapy intensive, your goals can be as unique as you are. The beauty of an intensive is that it’s tailored to meet your specific needs and where you are in your journey. Some common goals include:
Finding peace with your perfectionism: Shifting from feeling overwhelmed by high standards to using them in a way that supports your well-being.
Healing past traumas: Working through unresolved issues that might be resurfacing in postpartum or matrescence, helping you feel more grounded and secure.
Reconnecting with your sense of self: Rediscovering who you are beyond the roles of motherhood and integrating that with your new identity as a mom.
Strengthening your mental and emotional wellness: Building resilience and self-compassion to handle the challenges of motherhood with more confidence and calm.
Creating a holistic postpartum recovery plan: Developing a personalized plan that supports your physical, emotional, and mental recovery, ensuring you have the tools and strategies to thrive in your postpartum journey.
Overcoming specific challenges: Whether it’s dealing with anxiety, managing stress, or improving your relationships, we’ll work together to tackle the issues that are most important to you.
Your goals will guide our work during the intensive, and we’ll make sure they’re clear and achievable, so you leave with real progress and a plan for moving forward.
How do I get started?
- Schedule a Free Consultation: The first step is to book a no-obligation consultation call. This is our chance to connect, discuss your needs, and see if we’re a good fit for each other.
- Schedule Pre-Intensive: If we decide to move forward, you’ll complete some initial paperwork and assessments to prepare us for the pre-intensive session.
- Book Your Intensive Dates: During the intake, we’ll schedule your therapy intensive.
- Conduct Your Pre-Intensive Assessment: We’ll hold the 90-min session before the intensive to dive deeper into your goals and prepare for the weekend. We’ll set clear objectives and outline what the intensive will look like.
- Start Your Journey: On the scheduled dates, we’ll work intensively on your goals, with follow-up support to help you integrate what you’ve learned into your daily life.
Ready to take the first step? Click here to book your consultation.