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matrescence in color

MOTHERHOOD IN HARMONY

support group

Question for you....

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Are you craving a space where you can navigate the challenges of early motherhood surrounded by other moms who truly understand what you're going through?

Actually, let me rephrase that...

What if you had a space where you can feel seen, heard, and supported as you navigate the first few years of motherhood—a space that allows you to connect with other moms of color who are also striving to find harmony in the juggling of the demands of motherhood while striving to maintain their sense of self.

This is about more than just shared experiences; it’s about creating a community where your struggles with perfectionism, identity, postpartum, Matrescence, and the pressures of modern motherhood are understood and validated, all while helping you reclaim your sense of self and satisfaction in motherhood.

online motherhood support group for moms of color in massachusetts + texas

you're not alone

Feeling overwhelmed, unseen, and stretched thin?

Motherhood is often portrayed as a beautiful, joyful experience—and while that’s true, it’s only part of the story. As a mom of color navigating the first five years of motherhood, you’re likely facing challenges that run deeper than the surface. You’re not just balancing diapers and deadlines; you’re wrestling with a perfectionism that tells you that good is never good enough, an identity crisis that leaves you wondering where the old you went, and a constant pressure to meet expectations that often feel impossible to achieve.

You find yourself questioning your choices and feeling like you’re always falling short—whether it’s at home, at work, or within your own mind.

There’s little to no margin for yourself in your life, making it hard to find the joy you expected to feel every day in motherhood.

You crave satisfaction in your role as a mom, but the demands of modern motherhood often leave you feeling drained and overwhelmed.

i'm ready to join

You’re unsure of who you are outside of being a mom, struggling to maintain your sense of self amidst the pressures and expectations.

"Motherhood in Harmony" is a 10-week group therapy for moms experience created specifically for moms of color in their first five years of motherhood.

This isn’t just another mom group—this is a space where your unique challenges are understood, your identity is honored, and your journey is supported by women who truly get it. In this group, you’ll find the connection, validation, and guidance you need to navigate the complexities of modern motherhood, all while reclaiming your sense of self and motherhood and womanhood satisfaction.

*For Massachusetts and Texas based moms only, at this time!

motherhood in harmony

introducing...

different from the rest

This group honors your journey of becoming and being a mom

What sets this motherhood support group apart is the deep commitment to understanding motherhood through the lens of Matrescence—the profound transformation of becoming a mother.

Every aspect of this group is designed to support your sense of self as both a woman and a mom, especially as you navigate the intense societal and external pressures that come with this role.

The focus here is on helping you define and living out motherhood on your own terms. 

And that's why I  got you

Modern motherhood can feel isolating, especially when you're trying to meet impossible standards on your own. The truth is, you’re not meant to carry the weight of it all by yourself. With the right support, you can navigate the challenges, find your footing, and thrive—not just as a mom, but as the whole woman you are.

you're not meant to do motherhood alone

HI mama, I'm Vanessa... And

challenging the status quo in maternal mental health care is my act of rebellion

I kept seeing the same tired-ass conversations in groups—endless discussions about the surface-level struggles of motherhood, and I got tired of that shit.

I’m here to go deeper with you because it’s not enough to talk about how you can’t pour from an empty cup. The truth is, you pour from that empty cup every single day, and what you really need to figure out what is draining your cup dry in the first place anyway. I want to help you redefine what it means to be a mother on your own terms, without the weight of unrealistic expectations.

Pushing the envelope in maternal health care, especially in mother-care work, isn’t just a passion of mine—it’s my act of rebellion against a system that asks you to give until there’s nothing left.

this is why i started this group, and I can't wait to serve you, and learn from each other!

You believe that motherhood means sacrificing your own needs indefinitely and aren’t ready to prioritize your well-being.
You prefer to keep up appearances and aren’t ready to be vulnerable and authentic in a supportive community setting.
You’re not open to exploring the deeper emotional and psychological aspects of your identity and how they impact your experience of motherhood.
You’re looking for quick fixes or superficial advice that doesn’t address the root of your struggles as a mom of color.

This is not for you if:

You believe that motherhood should evolve with you, not against you, and you’re ready to embrace that evolution with support and intention.
You’re tired of surface-level advice and want real, transformative change that helps you reclaim yourself and joy in motherhood.
You crave a deeper connection with yourself and other moms who truly understand the complexities of motherhood beyond the Instagram-worthy moments.
You’re ready to challenge the standards that have been running your life and redefine them on your own terms.

This is for you if:

so is this for you?

i'm ready to join

The first step you'll take is applying. During open enrollment periods, you'll see the link throughout this page to apply and enroll in the next cohort.

step one: Apply

After you apply, I'll reach out to you to schedule your intake. During the intake we'll talk about your needs, goals, and how this group may be able to support you.

Step two: intake

If we both agree that this group would be a great fit for you, then you'll enroll into the next cohort, and complete paperwork to get you ready for our work together. 

Step three: enroll

How it works

ready to enroll?

650

$

325

$

65

$

A range of payment plans to meet your needs.

investment

Let's talk fees

weekly

two payments

one payment

Frequently             

Asked

Questions

When is the next cohort

The next cohort of "Motherhood in Harmony" begins on Saturday, September 28, 2024. Enrollment is open now, and spaces are limited, so be sure to apply soon to secure your spot.

Ready to take the first step? Click here to book your consultation.

Do I have to live in TX or MA?

Yes, I am only licensed to provide therapy in the states of Massachusetts and Texas. This means you have to be in those states to enroll in group therapy. 

Can I use insurance?

I am not contracted with any insurance companies. I can provide you with a superbill which you can submit to your insurance for possible reimbursement. 

How does enrollment work?

Enrollment for "Motherhood in Harmony" is based on an application process. Once you apply, if there is space available, you’ll be invited to join the current cohort. If the group is full, you’ll be added to our waitlist. When an opening becomes available in the next cohort, you’ll be offered a spot. You can choose to stay with the group for as many cohorts as you’d like, continuing your journey alongside other moms who understand and support you.

How often does the group run?

"Motherhood in Harmony" runs three times a year, each session lasting 10 weeks.

The group is structured around the seasons, with cohorts beginning in the fall, winter, and spring. We take a break during the summer (July and August) to allow for rest and reflection. And summer gets busy with folks traveling, and kids home during school breaks.

What topics will we discuss?

 In "Motherhood in Harmony," we dive deep into topics that matter to your journey as a mom and a woman. These include, but are not limited to:

  • Navigating matrescence and the transformation of identity
  • Mother care and prioritizing your wellness in a way that’s sustainable
  • Building the skills to regulate your emotions and bodily responses to stress
  • The impact of societal pressures and expectations on modern motherhood
  • Reclaiming your sense of self and defining motherhood on your own terms
  • Managing perfectionism and finding harmony between your roles
  • Exploring the emotional and psychological aspects of your motherhood experience
  • Building resilience and coping strategies for the challenges of early motherhood
  • Building effective wellness rituals + self care practices to support your wellbeing

Is there a commitment required?

Yes, we ask that participants commit to attending all 10 sessions. This commitment helps maintain the integrity and continuity of the group, ensuring that all members receive the full benefit of the experience.

What else should I know?

To ensure an intimate and supportive environment, each cohort of "Motherhood in Harmony" is limited to 12 participants. This allows for meaningful connections and deep discussions that are central to the group’s purpose.

We understand that life happens. If you need to miss a session, I encourage you to inform me ahead of time. While I don’t offer makeup sessions, the group’s continuity is important, and we’ll ensure you’re supported and can catch up on what was discussed. 

"Motherhood in Harmony" is specifically designed for moms in the first five years of motherhood. If you’re beyond this stage but feel that the group’s focus resonates with you, please reach out, and we can discuss whether it might still be a good fit.

If this seems like the space you need, don't wait any longer. Enroll today, and I can't wait to serve you in the group.

well,

enroll today