motherhood doesn't have to feel this hard
therapy for moms in Boston who are overwhelmed and burned out
You have everything you dreamed of—the family, the house, the career—but why does it feel like you’re barely holding it together? You love your kids. You love your life. So why does it feel so hard to enjoy it?
Let me tell you this: it’s not you. The invisible expectations of modern motherhood weren’t built to support you—they were built to drain you. As a black female therapist for moms in Boston, I help high-achieving women like you reclaim their minds, bodies, and joy so they can feel in control again—and finally love their motherhood and the life they’ve worked so damn hard to build. Online therapy for moms in Boston and across Massachusetts.
start your journey
Here’s the truth: It’s not you.
the systems of modern motherhood is
you're not broken
You’re trying so hard to keep it all together, but it feels like the harder you push, the more everything slips through the cracks. Your body is exhausted, your mind is running on fumes, and joy? You can’t even remember what that feels like.
You’ve read the books. Tried the tips. Done all the things. But nothing sticks, and you’re left wondering, “What’s wrong with me?”
Modern motherhood wasn’t built to support moms like you—it was designed to keep you overwhelmed, overworked, and blaming yourself. The advice you’ve been given only scratches the surface. It’s not deep enough to dismantle the invisible pressures and systems weighing you down.
That’s where I come in. I help moms of color like you break free from the mental load, heal the stress stored in your body, and reclaim your joy. This isn’t about coping better—it’s about transforming. So you can finally feel in control, love your life, and thrive in your motherhood.
you're in the right place
There’s so much to keep track of, you feel like you need a personal assistant just to handle the mental load. The appointments, the snacks, the laundry, the endless freaking laundry—it’s all on you, and you can’t keep up.
You feel like you’re one meltdown—yours or the kids’—away from completely losing it. Like, if one more thing goes wrong today, you’re going to snap.
Your body feels beat. Your shoulders are permanently tense, your back is killing you, and no matter how much sleep you get (if you even get it), you’re still exhausted.
Your brain just doesn’t shut off. You're constantly replaying everything you did wrong, stressing about what you haven’t done yet, and worrying if you're messing it all up. Even when you sit down, you can’t actually relax.
It’s time for a new way—one that doesn’t just help you survive, but truly lets you reclaim your brain, your body, and your joy.
With personalized, online therapy for moms in Boston and across Massachusetts, you’ll finally feel calm, confident, and fully present in your motherhood and your life.
why does motherhood feel so hard?
You’ve tried everything—reading the books, downloading the apps, self-care, buying the cute planner—but none of it works. You’re still stuck in this same, miserable cycle.
Joy? What even is that? You’re so busy just trying to survive the day that you don’t even know what makes you happy anymore.
hello there.
I’m vanessa,
YOUR relatable mom-therapist
Not the social-media kind of relatable—the real-life perfectionist, overthinking, and high-achiever kind.
Modern motherhood is overwhelming. The constant mental chatter, the exhaustion that coffee can’t fix, and the mom burnout make it feel like you’re barely keeping it together.
But let me tell you something: this doesn’t have to be “just how it is.”
As a black female therapist, coach, and mom, I know firsthand how impossible expectations can steal your sense of self, hijack your thoughts, drain your body, and push joy to the back burner.
That’s why I’m here.
I offer online therapy for moms in Boston and across Massachusetts to help you reclaim your brain, body, and joy. Using my proprietary framework (yep, I built it just for moms like you), we’ll move beyond just coping and create a motherhood—and a life—that actually feels good. Because you deserve nothing less.
HYPE GIRL, wellness enthusiast, boy mom, CREATIVE, intentional
Reclaiming Your Brain
You know that voice in your head—the one that tells you you’re not doing enough, that you need to be perfect, that everything depends on you? Let’s turn it off. Together, we’ll rewrite the negative stories that have been playing on repeat in your mind—the one society taught you—and help you finally feel in control of your thoughts, your decisions, and your life. It’s time to think in a way that feels like you.
Reclaiming Your Body
You’ve been running on empty for way too long—ignoring the exhaustion, the mom burnout, the aches, and the quiet signals your body’s been sending because there’s always something (or someone) else to take care of first. That stops here. We’ll get you back in tune with your body, rebuild your energy, and give you the strength to move through your days with ease—and maybe even excitement.
Reclaiming Your Joy
What if joy wasn’t something you had to squeeze into the cracks of your life? What if it was something you woke up to every morning—woven into how you move, mother, and exist? You deserve to feel good, not just sometimes, but all the time. Together, we’ll figure out what lights you up and make space for it in your life, starting now.
here's how I help
Let's reclaim your life
Because when you have the right tools to take back your thoughts, reconnect with your body, and create space for joy, you’re not just a better mom—you’re a better you, for you first!
Therapy Services for Moms in Boston & Across Massachusetts
Life as a mom in Boston isn’t easy—especially for moms of color. Between navigating work, motherhood, and the pressures of modern parenting, it feels like there’s always something demanding your time and energy. Add in the unique challenges of living in a busy, fast-paced city like Boston, and it’s no wonder you feel like you’re constantly running on empty.
That’s why I’ve designed two specialized therapy options to help you release the pressure, reclaim your peace, and rediscover the joy you’ve been missing. Whether you’re a new mom seeking postpartum support in Boston or a high-achieving mom searching for online therapy across Massachusetts, I’m here to guide you toward the breakthrough you deserve.
Choose the path that aligns with your journey, and needs
1:1 Therapy
Online therapy for moms ready to feel like themselves again.
Motherhood wasn’t designed to be this overwhelming. If you’re feeling the weight of stress, perfectionism, anxiety, or burnout, 1:1 therapy offers you a space to pause, reflect, and reconnect with yourself.
This isn’t cookie-cutter counseling for moms. Together, we’ll go beyond surface-level conversations to uncover the deeper patterns and pressures driving your stress. I’ll help you untangle the mental load, quiet the overthinking, and create space to breathe—not just as a mom, but as a whole person.
With a holistic approach that focuses on your mental, emotional, and physical well-being, you’ll gain practical tools to manage the day-to-day and strategies to truly thrive.
investment:$200
You have the option of weekly or bi-weekly sessions.
book your consult
therapy intensives
Deep, transformative therapy for mom's mental health—in just one weekend.
starting at: $2400
Save time and money: six months of therapy packed into one powerful weekend.
If weekly sessions feel impossible right now don't give up on therapy all together. Therapy intensives are your fast-track to clarity and relief. In just one weekend, we’ll dive deep into what’s really driving your overwhelm, anxiety, and self-doubt, uncovering the patterns and pressures holding you back.
This isn’t just a quick fix—it’s an immersive, transformative experience designed to accelerate your growth. You’ll leave with a clear plan, renewed confidence, and tools to thrive in motherhood and beyond.
And because real change takes time, you’ll also get continued support to help you integrate everything we uncover into your daily life. Take one weekend to focus on you—because you deserve to feel lighter, clearer, and in control again.
learn more
Working with Vanessa has been instrumental in my growth.
She has brought balance into my life
- Therapy client
Here's how we'll get started with therapy for moms:
Schedule Your Consultation
Book a 20-minute call where we’ll talk about your current struggles, your goals, and see if we’re a good fit. This is your chance to ask any questions and get a feel for how I can help you.
Start Your Therapy Journey
Whether you choose 1:1 therapy or a weekend intensive, we’ll uncover the root causes of your challenges and create a personalized plan to help you feel more grounded, confident, and in control.
Transform and Thrive
We'll meet for weekly sessions for the first 6 months and then decide on a frequency that works best for the season of life you're in at that moment.
book my consultation
What therapy for moms in Boston can make possible for you:
imagine what is waiting for you
This is what’s possible when you reclaim your brain, body, and joy. Therapy with me isn’t about surviving motherhood—it’s about transforming it. It’s about giving yourself the tools to thrive, to love your life, and to feel deeply connected to the things that matter most.
You’ve worked so hard for the life you have. Let’s make it feel as good as it looks.
and that starts now
Frequently
Asked
Questions
I’m so busy—how can I fit therapy into my already packed schedule?
I get it—life as a mom is incredibly busy, especially when you’re juggling work, family, and everything else. That’s why I offer online therapy sessions that fit into your schedule, so you can meet with me online and in the evenings. You don’t need to commute or rearrange your day—just find a quiet space, and we’ll connect.
How do I know if therapy is right for me?
Therapy with me is ideal if you’re feeling overwhelmed, anxious, burnt out, or disconnected from yourself, but it can also help with so much more. Whether you’re in the thick of postpartum recovery and want a comprehensive plan that includes nutrition, body movement, and self-care or you’re struggling with perfectionism and self-doubt, therapy can help you create the space to breathe, reflect, and heal.
We’ll also dive into deeper transformations, like understanding who you are becoming during this journey into motherhood. Whether you’re navigating Matrescence (the profound transition of becoming a mother) or simply wanting to reclaim your sense of self, I’m here to guide you through the process. Our work together is about exploring all the layers of your identity, so you can emerge feeling more grounded, confident, and aligned with who you truly are.
Which therapy option is right for me: 1:1 sessions or weekend intensives?
It really depends on what you’re looking for and how therapy can best fit into your life right now.
1:1 Therapy Sessions: If you’re feeling overwhelmed, anxious, or stuck in burnout, and you’re looking for consistent, ongoing support, personalized 1:1 sessions are ideal. These weekly sessions provide a safe space to explore your challenges, reconnect with yourself, and create sustainable changes over time. It’s perfect for moms who need a steady, supportive presence as they navigate the ups and downs of motherhood.
Weekend Therapy Intensives: If you’re short on time but need deep, transformative work, a weekend therapy intensive is a powerful option. Whether you’re recovering from childbirth, dealing with burnout, or wanting to better understand your journey through matrescence (the transition into motherhood), this immersive experience helps you dive deep in a short amount of time. You’ll leave with practical tools, a comprehensive plan, and ongoing support to integrate everything you’ve learned into your life.
Not sure which option suits you best? Let’s connect for a free consultation to discuss your needs and find the best fit for you.
Do you only work with women of color?
No, I accept clients that do not identify as women of color as well. However, I am particularly passionate about working with women of color because I am aware of the unique challenges that they face in society and in the healthcare system. I am committed to creating a safe and supportive space for women of color to heal and thrive. I also believe that it is important for mothers who identify as women of color to have access to providers who also identify as women of color. In the black maternal health realm, it is upmost important to have a provider who also identifies as a woman of color.
I understand that not all women of color will feel comfortable working with a therapist who shares their identity, and I respect that as well. However, I want to assure the women of color I serve, that they are welcome in my practice, and I am committed to providing them with the highest quality of care.
Do you take insurance, and what are your rates?
I currently operate on a private pay basis because I believe in providing the highest quality, personalized care without the limitations set by insurance companies. My rate for 1:1 therapy sessions is $200 per session. If cost is a concern, we can explore flexible payment options, out-of-network reimbursement options, or shorter, more intensive sessions to fit your budget and needs.
I’ve tried therapy before, and it didn’t work. How is this different?
I understand that therapy can sometimes feel like just another thing to “check off the list” without seeing real results. But my approach is different. I don’t just focus on managing symptoms; I dive deeper to contextualize the root of your anxiety, burnout, overwhelm, and perfectionism, specifically for the moms I serve.
The truth is, it’s not your fault that you feel this way. Society’s patriarchal expectations and relentless pressure to be the “perfect mom” have made it nearly impossible to live up to unrealistic ideals. In our work together, we’ll explore how these cultural narratives have impacted your mental and emotional well-being and, more importantly, how you can begin to release them.
But the real impact happens when we start to center your wellness, center our Matrescence, align with your core values, and decondition yourself from these societal pressures. By focusing on what truly matters to you, we’ll create sustainable change that allows you to thrive—not just as a mom, but as you.
Whether it’s through personalized 1:1 sessions or a transformative weekend intensive, we’ll work together to reclaim your peace, joy, and a life that feels aligned with who you truly are.
.
ready to reclaim your life?
let's make it happen
You don’t have to juggle it all alone. Together, we’ll create the clarity, peace, and joy you’ve been craving. The first step is yours—book your consultation today.
book my consultation