weekend therapy intensives
Transformative therapy designed for busy moms who want big results—fast.
In just one powerful weekend, you’ll find the space to focus fully on yourself, uncover meaningful breakthroughs, and walk away with personalized strategies to feel calmer, clearer, and back in control. Therapy intensives are more than a retreat—they’re a fast track to the clarity, peace, and confidence you deserve.
Therapy Intensives for Moms
you're ready for something deeper
Why traditional weekly therapy isn't cutting it anymore?
You’re Too Busy for Weekly Sessions: Life is nonstop, and squeezing therapy into an already packed schedule feels impossible. You need something that works for you—not something that adds to your schedule for weeks on end.
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You’re Over Just Scratching the Surface: Weekly therapy is fine, but it’s not getting to the root of what’s really going on. You’re ready to dig deeper and finally feel a real shift.
You Can’t Wait for Help: When you’re struggling, sitting duck on a therapist's waitlist ain't it. Therapy intensives give you the support you need, exactly when you need it, and as early as next weekend.
You’re Ready for Results That Stick: You want something that actually works and makes a difference. Therapy intensives help you see big breakthroughs (literally in one weekend) and walk away feeling lighter, clearer, and more in control.
Therapy intensives are designed for busy moms who need real progress without the wait. Think of it as six months of therapy packed into one powerful weekend. It’s immersive, efficient, effective, and tailored to meet you exactly where you are.
Unlike traditional weekly sessions, intensive therapy gives you the space to dive deep and tackle what’s really driving your mom stress, burnout, or anxiety. Whether you’re a working mom juggling it all or just need a weekend to reset and refocus, therapy intensives fast-track your growth and give you the tools to move forward.
It’s like skipping the long line and heading straight backstage—immediate access to transformative breakthroughs that help you reclaim your peace and reconnect with yourself.
You're in the right place
Therapy intensives change the therapy game, and can change your life.
what is a therapy intensive?
A therapy intensive is a focused, immersive weekend designed to accelerate your healing. Instead of months of weekly sessions, you’ll get 9 hours of concentrated support, tailored to help you make meaningful breakthroughs fast.
This isn’t just a longer session—it’s a transformative experience. Over the weekend, we’ll address the root causes of what’s been holding you back, whether it’s perfectionism, burnout, postpartum struggles, or the mental load of motherhood. You’ll also experience somatic and self-regulation techniques that help release stored stress, improve sleep, and rebalance your body and mind.
Therapy intensives are holistic by design. We’ll look at everything—your mental health, your body, even things like nutrient deficiencies and hormonal imbalances—because it’s all connected. This isn’t just therapy; it’s a fast-track to feeling like yourself again.
HOW IT WORKS
Pre-Intensive Session
Before diving into the intensive weekend, we’ll start with a 90-minute Pre-Intensive Assessment. This session is scheduled ahead of time to help you mentally and emotionally prepare, set clear goals, and outline the next steps for our work together. It’s a chance to get focused on what you want to achieve. Depending on your goals, I may suggest some pre-session work to help you start the process and make the most out of your intensive experience.
Intensive Sessions
The heart of the intensive unfolds over the weekend with two transformative sessions—Saturday and Sunday morning, from 9 am to 12 pm CST. Each 3-hour session is designed to dive deep into what’s been holding you back, giving us the time to untangle complex challenges and make real progress quickly. No more slow, surface-level work. We’ll get straight to the core, process what’s been weighing you down, and move toward tangible change. This is your time to dig in, gain clarity, and walk away feeling lighter, clearer, and ready to move forward.
Post-Intensive Follow-Up
The work doesn’t end when the weekend does. After your intensive, you’ll have time to apply what you’ve uncovered and start seeing how it fits into your daily life. A few weeks later, we’ll reconnect for a 90-minute post-intensive follow-up to make sure everything’s clicking. This session is your chance to fine-tune, ask questions, and get extra support as you integrate the insights and changes. Whether you’re navigating challenges or celebrating progress, we’ll have the space to keep you moving forward.
HOw it Works: my process
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Your breakthrough is closer than you think
Big changes start here—with intensive therapy that meets you where you are.
IF YOu'RE READY TO:
Skip the slow, week-by-week progress and dive deep, making meaningful breakthroughs in just one weekend.
Get straight to the heart of what’s been holding you back, with concentrated, focused sessions that don’t waste time.
Feel lighter, clearer, and more empowered—without waiting months, or even years, for the results to show.
Take a dedicated weekend just for you, to reset, recharge, and walk away with a renewed sense of direction.
then, this is for you.
the breakdown
Intensive individual therapy may be new to you, so here's everything you're getting working with me.
What's included:
- Free Consultation Call: A no-obligation 20-min call to assess if we’re the right fit for each other and to discuss your specific needs and goals.
- Customized Intensive Workbook: A personal workbook to help you prepare for your intensive.
- 90-min Pre-Intensive Assessment: A focused session to set clear goals, prepare for the intensive, and ensure we’re aligned on your path forward.
- 6 Hours of Intensive Therapy Sessions: Two 3-hour sessions over the weekend, designed to dive deep into your challenges and work towards meaningful, lasting change.
- 1 Post-Intensive Session: 90-minute session to check-in and review your insights, skill-building, and growth, and discuss next steps.
- An Impactful 2-Day Experience: A concentrated and transformative journey tailored to help you achieve deep healing and growth in a short time.
- Expert Guidance: You’ll be working with a therapist-mom with over 12 years of experience, certified and specialized in perfectionism, anxiety, trauma, perinatal mental health, motherhood studies, and Matrescence.
Investment: $2400
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current package
offerings
For the mom who knows she’s no longer the woman she used to be—sometimes feeling lost, other times amazed by her growth. This weekend intensive is your chance to make sense of this transformation, known as Matrescence, and embrace the woman and mom you’re becoming.
Together, we’ll explore the shifts in your identity, untangle the impossible expectations of motherhood, and reconnect you with your values and vision for this next chapter. By the end, you’ll feel grounded, empowered, and ready to step into this new version of yourself with clarity and confidence.
Becoming Her: A Matrescence Journey
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For the mom who knows she needs care but doesn’t know where to start. This isn’t just about bouncing back; it’s about truly recovering—mind, body, and soul. In this weekend intensive, we’ll focus on your healing, helping you restore your energy, process the emotional shifts of postpartum, and create a plan to support your well-being.
From nourishing your body to managing stress and reconnecting with your evolving self, this is comprehensive care designed to help you thrive in this new season of motherhood. This intensive is about focusing on you while everyone is falling in love with baby.
Mother-Care: A Nourishing Postpartum Reset
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For the mom who feels like nothing she does is ever enough. Motherhood has amplified anxiety and perfectionism, and the voice in your head—your inner critic—has never been louder. This weekend intensive is about understanding what fuels that voice, from the impossible expectations of modern motherhood to the societal pressures that tell you to do it all. Together, we’ll reframe perfectionism, challenge those unrelenting standards, and equip you with tools to approach motherhood with more ease and self-compassion.
By the end of the weekend, you’ll feel lighter, more confident, and ready to quiet the critic and embrace the strengths within you—on your terms.
Quieting the Inner Critic
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For the mom who feels like she’s carrying the weight of the world—trying to do it all while barely holding herself together. Burnout isn’t just exhaustion; it’s the constant pressure, mental overload, and emotional baggage that modern motherhood piles on. This weekend intensive is about putting some of that weight down. Together, we’ll explore what’s fueling your burnout, challenge the impossible expectations you’re trying to meet, and create sustainable strategies to care for your mind, body, and soul.
By the end of the weekend, you’ll feel lighter, freer, and more aligned with what truly matters, ready to move forward with clarity and confidence. It’s time to let go of the weight you’ve been carrying and reclaim your energy—because you deserve to feel unburdened.
The Unburdened Mom Experience
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These intensives combine therapy and coaching to help you understand what’s shaping your experiences and give you tools to move forward with clarity.
I'm a holistic, or sometimes called integrative therapist, which means I don't just use one way to work with you; I blend and tailor to your needs. Using approaches like Internal Family Systems (IFS), Narrative Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and somatic work, we’ll explore the deeper patterns affecting your emotions, relationships, and mindset.
Also, at the core of my work with you is my own framework of helping you mind, body, and spirit.
This work is about honoring your journey and creating a path that feels true to you. We’ll look at how societal pressures have impacted your story and help you let go of what no longer serves you. Whether you’re recovering postpartum, managing perfectionism, or reclaiming your energy, this is a space for care and transformation.
My approaches
Frequently
Asked
Questions
Do I have to live in TX or MA?
Yes, I am only licensed to provide therapy in the states of Massachusetts and Texas. This means you have to be in those states to enroll in intensives. However, if you find yourself traveling to either state, you can book your intensive for the same weekend of your travels.
Can I use insurance?
Can I have in-person sessions?
I only offer telehealth (online) sessions. I do this for a few reasons. Firstly, I'm multi-state licensed, and it allows me to work clients in different states. Secondly, it can be more convenient and accessible for mothers who may have challenges arise with traveling to therapy appointments. Finally, I also work from home and it allows me to present for my family in the ways that are important to me.
How is intensive different from weekly?
Therapy intensives are a different approach if you’re looking for faster, deeper results compared to weekly sessions. Here’s how they stand out:
More Focused Time: Weekly therapy gives us about an hour each week to work through things slowly. But with an intensive, we have more time together in one go, which means we can really dig into what’s bothering you and make real progress.
Faster Results: Instead of waiting weeks or even months to see changes, an intensive helps you get results quickly. Spending more hours together in a short time means you can have those “aha” moments and breakthroughs much faster.
Immediate Help: If you’re dealing with something urgent, waiting for your next weekly session can feel like forever. With an intensive, we tackle those pressing issues right away, giving you the support you need when you need it most.
Deeper Change: The longer, focused sessions during an intensive allow you to connect the dots and really feel the changes, something that’s harder to do with shorter, spread-out sessions.
Cost-Effective: Weekly sessions are $200 each, which adds up fast. My Weekend Therapy Intensive is $2400 and includes 9 hours of deep, focused work. So, in the long run, you’re actually saving money while getting more intensive support.
In a nutshell, therapy intensives are a powerful alternative to weekly therapy, giving you the time, space, and support you need to make big strides in your healing—all while being a smart investment in your well-being.
How do I know if I am a good fit?
You might be a good fit for a therapy intensive if you’re feeling stuck and traditional weekly therapy hasn’t been enough to get you where you want to be. If you’re dealing with perfectionism, anxiety, or the challenges of postpartum and matrescence, and you’re ready to dive deep and make real progress, an intensive could be the right choice for you.
An intensive is also a great fit if:
You’re busy and need a more focused, time-efficient way to work on your mental health.
You’re looking for faster results and want to tackle issues head-on, without waiting weeks for each session.
You’re in a place where you need immediate support and can't afford to wait for traditional therapy to kick in.
You’re ready to commit to a concentrated period of deep work to create lasting change.
If this sounds like you, we can start with a free consultation call to discuss your specific needs and goals and see if an intensive is the best fit for your situation.
What kind of goals can I have?
In a therapy intensive, your goals can be as unique as you are. The beauty of an intensive is that it’s tailored to meet your specific needs and where you are in your journey. Some common goals include:
Finding peace with your perfectionism: Shifting from feeling overwhelmed by high standards to using them in a way that supports your well-being.
Healing past traumas: Working through unresolved issues that might be resurfacing in postpartum or matrescence, helping you feel more grounded and secure.
Reconnecting with your sense of self: Rediscovering who you are beyond the roles of motherhood and integrating that with your new identity as a mom.
Strengthening your mental and emotional wellness: Building resilience and self-compassion to handle the challenges of motherhood with more confidence and calm.
Creating a holistic postpartum recovery plan: Developing a personalized plan that supports your physical, emotional, and mental recovery, ensuring you have the tools and strategies to thrive in your postpartum journey.
Overcoming specific challenges: Whether it’s dealing with anxiety, managing stress, or improving your relationships, we’ll work together to tackle the issues that are most important to you.
Your goals will guide our work during the intensive, and we’ll make sure they’re clear and achievable, so you leave with real progress and a plan for moving forward.
How do I get started?
- Schedule a Free Consultation: The first step is to book a no-obligation consultation call. This is our chance to connect, discuss your needs, and see if we’re a good fit for each other.
- Schedule Pre-Intensive: If we decide to move forward, you’ll complete some initial paperwork and assessments to prepare us for the pre-intensive session.
- Book Your Intensive Dates: During the intake, we’ll schedule your therapy intensive.
- Conduct Your Pre-Intensive Assessment: We’ll hold the 90-min session before the intensive to dive deeper into your goals and prepare for the weekend. We’ll set clear objectives and outline what the intensive will look like.
- Start Your Journey: On the scheduled dates, we’ll work intensively on your goals, with follow-up support to help you integrate what you’ve learned into your daily life.
Ready to take the first step? Click here to book your consultation.
What If One Weekend Changed Everything?
it's time to reclaim yourself
You’ve built a life you dreamed of, but let’s be honest: it’s hard to enjoy it when you’re stuck in overwhelm and stress. This is your chance to reclaim your peace, your joy, and your sense of self—without waiting months for change. You’ve tried pushing through. You’ve done what everyone said you should. Now, it’s time to do what actually works.
This is your weekend. Let’s make it count.
