therapy for anxiety in motherhood
Holistic therapy support for moms navigating anxiety so you can finally breath easier.
Motherhood brings so much joy, but let’s be real—it also brings anxiety that can hit you like a tidal wave. If you’re constantly second-guessing every decision, lying awake at night with your mind racing, or feeling like the weight of mom anxiety is crushing you, I see you. You’re not broken, and you’re definitely not alone. Whether it’s the sneaky postpartum anxiety creeping in or just the overwhelm of trying to keep it all together, I’m here to help you find your way back to calm. Together, we’ll break free from the endless worry, quiet the noise, and help you reclaim that peace you’ve been craving.
get started
If you’re waking up already feeling like you’re behind, if your mind is running a mile a minute before you’ve even had your morning coffee—then you’re not just tired, you’re carrying the heavy load of anxiety in motherhood. Maybe you’re constantly on edge, trying to do everything right, but the fear of not measuring up keeps you up at night. Or perhaps the postpartum anxiety has made you question every little decision, leaving you feeling stuck in your own head.
But here’s the truth: "Anxious mom" doesn’t have to be you forever. Imagine a motherhood where the fear doesn’t run the show—where you can breathe easier, trust yourself more, and actually enjoy those little moments without the constant weight of mom anxiety on your shoulders. It’s possible to reclaim your peace and feel confident in your journey, and I’m here to show you how.
Anxiety doesn't have to define your motherhood journey.
Here's what I can help you with:
Quieting the constant mental chatter and body uneasiness, and feel a sense of calm that isn’t easily shaken.
Letting go of second-guessing every decision and start trusting yourself again. You deserve to feel sure of your choices in motherhood and beyond.
Actually enjoying your kids, your life, your relationships, and yourself without the weight of anxiety dragging you down.
Letting go of society’s “shoulds” so you can live more authentically and unapologetically in your own way.
Creating space for you to rest, reconnect with yourself, and prioritize your well-being—without feeling guilty about it.
Learning a blend of mind-body approaches to address your anxiety holistically, so you can experience lasting peace in both your mind and body.
how we do it
Assess
First, we’ll meet for an initial 60-minute initial session to assess your beginning state. During this session we'll go over your assessments and questionnaires, my practice forms, any current labs, talk about your concerns, and discuss next steps.
Review
Next, we’ll go over your struggles, lifestyle, daily schedule, relationships, your matrescence and postpartum experiences so far, important life experiences that impact you today, and everything necessary to get a clear picture of what your life is like.
Plan
Then, we’ll develop a completely personalized short-term plan based on your current experiences for the first 6 months of our work together, and outline long-term goals to work towards together beyond the first 6 months. The ultimate goal is to get you feeling better immediately.
The Process
Here's how therapy will support you:
+ Develop Tools to Quiet the Mind: Learn techniques that help you manage racing thoughts, reduce anxiety triggers, and create a sense of inner calm.
want something like that?
You don’t have to keep navigating the motherhood stress alone. With the right support, it’s possible to get relief from the anxiety that’s been holding you back. Here’s how our work together can help you finally feel better and step into a calmer, more empowered version of yourself.
You can, and deserve, to feel more calm and confidence in your motherhood.
+ Heal the Root Causes of Anxiety: uncovering the deeper patterns and triggers driving your anxiety so you can experience lasting relief,
+ Reconnect with Your Body: release the tension and stress that anxiety creates through somatic-based techniques.
+ Set Boundaries Without Guilt: I’ll support you in creating healthy boundaries that free you from the pressures that fuel your anxiety.
+ find harmony: help you redefine what a fulfilling, anxiety-free motherhood looks like—on your terms.
You deserve to feel at peace in your own life—no more guilt, no more overwhelm. Let’s start this journey together, so you can finally breathe easier and embrace motherhood on your terms.
book a consultation
“
Understanding that motherhood is the psychological and spiritual birth of a woman is the
greatest story never told.
- Aurelie Athan
let me help you FEEL ENOUGH ABOUT YOURSELF
You deserve to feel more than just “okay.”
You may not go back to the woman you used to be before you became a mom, but I promise we can get you to feel like you, and feel good. To work with me, click the button below to see if we'd be a good fit, and start our work together.
