motherhood doesn't have to feel this hard
therapy + coaching for overwhelmed millennial moms
For the overwhelmed and high achieving millennial mom who is ready to reclaim her brain, body, and joy—and finally feel like herself again. Online therapy for moms in Texas and Massachusetts, and coaching nationwide.
start your journey
Here’s the truth: It’s not you.
Hey high-acheiving but overwhelmed mama,
you're not broken
You’re trying so hard to keep it all together, but it feels like everything is slipping through the cracks. You’re exhausted running yourself ragged, your body feels like it’s breaking down, and you can’t remember the last time you felt like yourself.
You’ve read the books. Tried the tips. Pushed through like you always do. But nothing seems to stick. And you’re left wondering, “What’s wrong with me?”
You’ve been set up to believe that you can just push through or fix things on the surface. But the real issue is that modern motherhood piles too much on moms, and no one ever taught us how to deal with that.
The advice you’ve been given only scratches the surface—and it’s time for something deeper. And that’s where I come in. I help overwhelmed moms like you take back control—of your thoughts, your body, and your joy—so you can start feeling like yourself again.
you're in the right place
There’s so much to keep track of, you feel like you need a personal assistant just to handle the mental load. The appointments, the snacks, the laundry, the endless freaking laundry—it’s all on you, and you can’t keep up.
You feel like you’re one meltdown—yours or the kids’—away from completely losing it. Like, if one more thing goes wrong today, you’re done.
Your body feels beat. Your shoulders are permanently tense, your back is killing you, and no matter how much sleep you get (if you even get it), you’re still exhausted.
Your brain just doesn’t shut off. You're constantly replaying everything you did wrong, stressing about what you haven’t done yet, and worrying if you're messing it all up. Even when you sit down, you can’t actually relax.
It’s time for a new way—one that gives you back your brain, your body, and your joy.
Because you deserve to feel like yourself again: calmer, confident, and happy in your motherhood and your life.
why does motherhood feel like this?
You’ve tried everything—reading the books, downloading the apps, buying the cute planner—but none of it works. You’re still stuck in this same, miserable cycle.
Joy? What even is that? You’re so busy just trying to survive the day that you don’t even know what makes you happy anymore.
hello there.
I’m vanessa,
YOUR relatable mom-therapist
Not the social-media kind of relatable—the real-life perfectionist, overthinking, and high-achiever kind.
Modern motherhood wasn’t built to help you thrive. It was designed to make you question yourself at every turn. From the endless mental chatter to the burnout that no amount of coffee can fix, it’s no wonder you feel like you’re barely hanging on.
But I don’t believe for a second that this is just “how it is.”
As a therapist, coach, and mom, I’ve been there—and I’ve seen how the impossible expectations of motherhood can steal your sense of self, your thoughts, how you feel in your body, and make joy feel like a distant memory.
And that’s exactly why I do what I do.
I offer therapy and coaching for moms like you to reclaim your brain, body, and joy using my proprietary framework (meaning I created it) because you deserve more than survival. You deserve a motherhood (and a life) that feels good—and I’m here to help you get there.
HYPE GIRL, wellness enthusiast, boy mom, CREATIVE, intentional
Reclaiming Your Brain
You know that voice in your head—the one that tells you you’re not doing enough, that you need to be perfect, that everything depends on you? Let’s turn it off. Together, we’ll rewrite the story that’s been playing on repeat in your mind—the one society taught you—and help you finally feel in control of your thoughts, your decisions, and your life. It’s time to think in a way that feels like you.
Reclaiming Your Body
You’ve been running on empty for way too long—ignoring the exhaustion, the aches, and the quiet signals your body’s been sending because there’s always something (or someone) else to take care of first. That stops here. We’ll get you back in tune with your body, rebuild your energy, and give you the strength to move through your days with ease—and maybe even excitement.
Reclaiming Your Joy
What if joy wasn’t something you had to squeeze into the cracks of your life? What if it was something you woke up to every morning—woven into how you move, mother, and exist? You deserve to feel good, not just sometimes, but all the time. Together, we’ll figure out what lights you up and make space for it in your life, starting now.
here's how I help
Let's reclaim your life
Because when you have the right tools to take back your thoughts, reconnect with your body, and create space for joy, you’re not just a better mom—you’re a better you, for you first!
Which Path Is Right for You? Empowering high-achieving, Millennial moms Through:
choose your path
Not Ready to Choose? Start With the Masterclass!
Working with Vanessa has been instrumental in my growth.
She has brought balance into my life
- Therapy client
Motherhood doesn’t have to feel this way. Let’s reclaim what’s been missing.
your transformation awaits
Imagine waking up feeling clear-headed and calm, moving through your day with energy, and ending it with a sense of joy you haven’t felt in years. This is about more than just survival—it’s about thriving as the mom, woman, and person you want to be.
And it all starts here.
let's get started
free masterclass
Why Modern Motherhood Feels So Hard—and How to Make It Easier
This free masterclass will help you understand why motherhood feels like a never-ending grind and what you can do to change it. If you’re ready to feel calmer, more in control, and actually enjoy your life again, this is the first step.
Discover the 5 shifts that will help you reclaim your brain, your body, and your joy—starting now.
press play, mama
your next step starts here
you don't have to keep feeling this way
Therapy or coaching for moms can help you reclaim your brain, your body, and your joy—starting today.
You’ve been carrying the weight of modern motherhood for too long. Imagine what it would feel like to finally have the tools, support, and space to feel like yourself again. Let’s take that first step together.
Coaching
therapy