Therapy and Coaching for the Overwhelmed Millennial Mom
Helping you manage anxiety, burnout, and perfectionism with calm confidence.
You’re used to being the one who always has it together. But lately, it feels like you’re barely holding on. Motherhood has thrown you into a world where no matter how hard you push, it’s never quite enough. The pressure to be perfect in every role is crushing.
Every day, you’re carrying an invisible mental load—constantly worrying, overthinking, trying to control everything. The anxiety, the overwhelm, the endless to-do lists... it’s exhausting.
I help overwhelmed millennial moms like you find relief from the constant pressure, ease the anxiety, and reconnect with the confident, fulfilled woman you’re becoming.
Imagine waking up without that tightness in your chest—where success and well-being can coexist, and you can finally feel good about who you are, right now. Because yes, it’s possible to thrive in this new version of yourself.
Let’s do the work to get you there.
I offer online therapy for moms in Texas and Massachusetts, and coaching nationwide.
start your journey
You’re constantly second-guessing yourself, even though everyone else thinks you have it all together.
The pressure to be perfect is relentless, and it’s leaving you burnt out.
Somewhere along the way, you lost touch with who you are outside of being “mom.”
Your anxiety has hit an all-time high, especially when you’re trying to balance it all.
did we get that right?
Motherhood is hard enough. But when you’re driven, ambitious, and a perfectionist? It can feel like you’re carrying a weight that no one else sees.
what’s keeping you up at night?
I see you, trying so hard
and Still Feeling Like It’s Not Enough
You’ve been running on autopilot, trying to stay ahead of the never-ending demands of motherhood, career, and life. But underneath it all,
you're in the right place
there’s a part of you that’s quietly asking, “What about me?”
Maybe you haven’t let yourself fully admit it, but you miss feeling like your own person—someone who’s more than just “mom.” The constant pressure to have it all together has you second-guessing yourself, doubting your worth, and wondering if you’re somehow failing at a game where the rules keep changing.
But here’s the truth: it’s not your fault. Modern motherhood sets impossible standards, especially for driven, ambitious millennial mom like you. The exhaustion, the self-doubt, the sense of losing yourself... it’s not because you’re not trying hard enough. It’s because you’ve been trying to do it all in a world that doesn’t make space for you.
If you’ve found yourself Googling “how to stop feeling overwhelmed” at 2 a.m. with tired eyes and a restless mind, then welcome—you’re exactly where you need to be. Because this isn’t about trying harder or magically becoming someone you’re not. It’s about recognizing that you’ve been carrying the weight of impossible expectations for far too long.
You’re done with being told to “just relax” or “let it go of trying to be perfect.” You’re tired of the self-help books that only make you feel like you’re failing even harder. You want real, sustainable change. The kind that lets you be ambitious and at ease, the kind that makes space for you to thrive as a mom and as a whole, complex human being.
I see you—the driven, ambitious millennial mom (who's also high-achieving and a perfectionist... it's cool, you're in good hands). who’s exhausted from holding it all together. You’re ready to feel good in your own skin, to wake up excited for the day ahead, and to know that you’re enough—just as you are.
This is your invitation to finally make that happen.
You’re here because you’re done with quick fixes that don’t work.
IT'S OKAY TO ADMIT YOUR TIRED
Ready to Feel More Ease in Your Life?
hello there.
I’m vanessa,
YOUR relatable mom-therapist
Not the social-media kind of relatable—the real-life perfectionist, overthinking, and high-achiever kind.
I know firsthand how striving for success can fuel your ambition, but it can also lead to burnout and anxiety—especially for high-achievers navigating the messy journey of motherhood.
For years, I let my drive push me forward. It helped me succeed in my career, but when I became a mom, I realized that the same perfectionism that once served me was now leaving me exhausted and constantly feeling like I wasn’t doing enough. The pressure to balance it all was overwhelming.
Here’s what I discovered: you don’t need to erase your ambition or perfectionism to feel confident and fulfilled. Instead, it’s about understanding how motherhood and womanhood amplify the pressure to be perfect. It’s about recognizing the impact of unrealistic expectations driven by modern motherhood and learning to manage anxiety, burnout, and overwhelm on your own terms.
Now, I help other driven, ambitious millennial moms reclaim their sense of self. Whether it’s navigating the identity shifts of matrescence, managing the relentless mental load, or pushing back against the impossible standards set by patriarchy, I’m here to support you. Together, we’ll center your well-being, ease the anxiety, and redefine what thriving in motherhood looks like—for you.
HYPE GIRL, wellness enthusiast, boy mom, CREATIVE, intentional
Which Path Is Right for You? Empowering high-achieving, Millennial moms Through:
Sessions designed to help you untangle anxiety, manage perfectionism, and find lasting balance—no matter how chaotic life gets.
My signature online group coaching program for moms, providing practical tools and strategies for managing every-day modern motherhood.
Courses and workshops to support moms in their motherhood, and Matrescence journey with perfectionism, burnout, and anxiety.
Working with Vanessa has been instrumental in my growth.
She has brought balance into my life
- Therapy client
As a holistic therapist for overwhelmed millennial moms, here's how we'll work together
You Deserve More Than ‘Let Go’ Advice
Here’s where we’re headed together:
- No More Morning Panic Mode: Imagine waking up feeling refreshed, with time to actually enjoy that first cup of coffee—no frantic racing to catch up before the day even starts.
- Ditch the Second-Guessing Spiral: You’ll finally trust yourself to make decisions without overthinking every little detail. Goodbye, analysis paralysis!
- Be the Woman Who Thrives, Not Just Survives: Reclaim your sense of self—not the pre-mom version, but an empowered, unshakeable you. The one who knows how to put herself first without the guilt.
- Break Free from the ‘Perfect Mom’ Trap: We’re ditching the impossible standards. You’ll learn how to focus on what truly matters to you, not what everyone else thinks you should be doing.
and that starts now
notes from your therapist
on the blog
I’d say, ‘Grab your favorite drink and settle in,’ but let’s be real—you’re probably sneaking in a read while hiding from your kids. Wherever you are, I’ve got you.
SIDE EFFECTS MAY INCLUDE: feeling seen, dropping the self-doubt, and finally embracing the mom you’ve always been meant to be.
so, no more hiding
It's time to feel good enough.
You don’t have to keep pretending you’ve got it all together while secretly feeling like you’re falling apart. You’ve been pushing, juggling, and trying to hold everything up, but it’s okay to admit it’s too much. It’s time to stop feeling like you’re ‘too much’ or that you’re not doing motherhood right. You deserve to feel confident, in control, and at peace with who you are—as both a mother and a woman.
Whether you’re ready for therapy or coaching, let’s work together to help you harness your perfectionism, quiet your self-doubt, and finally feel like the incredible mom you already are. Because you are enough. Ready to get started?
Coaching
therapy