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essential wellness resources to manage stress and boost your mental, emotional, and physical health
Daily rituals guide showing you exactly how to fit these burnout-busting tools into your busy life
Introducing the Modern Mom’s Burnout Toolkit—a simple, actionable resource to help you take control of your well-being and start feeling like yourself again. This toolkit is designed specifically for high-achieving, perfectionist moms like you who are navigating the pressures of modern motherhood.
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Burnout Toolkit for Moms
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Hello there!
let's get acquainted...
I specialize in providing holistic coaching and therapy to moms of color
With my over a decade of work as a therapist, and my expertise in postpartum support, holistic interventions for mental health, and Matrescence and Motherhood studies, I help moms redefine themselves in their current season of motherhood and womanhood. I help them prioritize their well-being, and become the woman and mother they envisioned.
So this means I have a lot to share with you, from my work with clients and my own experiences in motherhood.
more about me